Black Kavuni Rice(Karuppu Kavuni)

Black Kavuni Rice (Karuppu Kavuni Rice) – The Ancient Black Rice of South India

Discover the rich legacy of wellness with  Black Kavuni Rice Karuppu Kavuni, also known as Black Kavuni Rice, a rare and ancient variety native to Tamil Nadu. Once known as the “forbidden rice” and reserved exclusively for royalty in ancient times, this naturally black-hued grain is packed with powerful nutrients and deep cultural heritage.

🌾 What is Black Kavuni Rice?

Black Kavuni Rice is a traditional, unpolished black rice variety known for its deep purple-black color, chewy texture, and nutty flavor. Unlike polished white rice, Karuppu Kavuni retains its bran layer, making it exceptionally rich in:

• Antioxidants (especially anthocyanins – the same compound found in blueberries)

• Iron and fiber

• Vitamin E

• Protein and essential amino acids

💪 Health Benefits

• Rich in antioxidants – Fights free radicals and supports anti-aging

• Heart health booster – Helps in reducing bad cholesterol

• Supports weight management – High fiber keeps you fuller for longer

• Gluten-free and ideal for diabetic-friendly diets

• Improves digestion and detoxifies the body

🍽 How to Use

Black Kavuni Rice can be used in a variety of traditional and modern recipes:

• Breakfast porridge (kanji)

• Sweet dishes like kavuni arisi payasam

• Salads or Buddha bowls

• Rice-based meals as a substitute for white or brown rice

Tip: Soak the rice for 6–8 hours before cooking for best results, as it’s dense and fibrous.