Barnyard Millet(Kuthiraivali )

Barnyard Millet(Kuthiraivali ) – A Nutritious Ancient Grain

Overview:
Barnyard Millet, also known as Kuthiraivali , is a highly nutritious and gluten-free ancient grain that has been a staple in traditional Indian diets for centuries. Known for its high fiber content, low glycemic index, and impressive nutrient profile, it is a perfect substitute for white rice and an excellent addition to a healthy lifestyle.

Key Features:

• 🌾 Rich in Fiber: Supports digestion and helps in maintaining a healthy gut.

• 🩺 Low Glycemic Index: Ideal for diabetics and those managing blood sugar levels.

• 💪 High in Protein & Iron: Helps in building muscle mass and improving energy levels.

• 🍚 Gluten-Free: Safe for those with gluten intolerance or celiac disease.

• 🧘‍♂️ Weight Management: Keeps you full for longer and aids in weight loss.

Health Benefits:

1. Manages Blood Sugar: With its low GI, it helps control spikes in blood glucose.

2. Improves Digestion: The fiber content supports smooth bowel movements and reduces bloating.

3. Heart Health: Low in fat and cholesterol, Kuthiraivali helps in maintaining cardiovascular wellness.

4. Boosts Immunity: Packed with antioxidants and essential minerals like magnesium and iron.

5. Detoxifies the Body: Naturally alkaline, it helps in flushing out toxins from the body.

How to Use:

• Can be cooked and eaten like regular rice.

• Ideal for making idli, dosa, pongal, upma, or even kheer.

• Soaks quickly and cooks faster than other grains.

Cooking Instructions:

• Rinse thoroughly and soak for 30 minutes.

• Use 2 cups of water for 1 cup of Kuthiraivali.

• Cook on low heat for 10–15 minutes or until soft.

Why Choose Our Kuthiraivali Rice?

✅ 100% Natural and Unpolished
✅ No Added Preservatives or Chemicals
✅ Sourced from Sustainable Farms
✅ Freshly Packed to Retain Nutritional Value