Kodo Millet(Varagu Rice)

Kodo Millet(Varagu Rice) – Nature’s Wholesome Gift

Description:

Kodo Millet, also known as varagu rice, is a time-honored ancient grain that has been cultivated for over 3,000 years. Naturally gluten-free and rich in essential nutrients, this millet is a perfect substitute for regular rice or wheat-based grains, especially for those seeking a healthier lifestyle.

Harvested from the resilient Kodo plant, Varagu Rice is packed with dietary fiber, antioxidants, and essential minerals like magnesium, iron, and calcium. Its low glycemic index makes it an ideal choice for diabetics and anyone aiming to manage their blood sugar levels effectively.

Varagu has a subtly nutty flavor and a firm texture, making it versatile in cooking. Whether you’re preparing traditional dishes like upma, pongal, and khichdi, or using it in salads, pilafs, or even desserts, Varagu Rice adapts beautifully to various cuisines.

Key Benefits:

• ✅ Gluten-free and suitable for those with gluten intolerance or celiac disease

• ✅ Diabetic-friendly – low glycemic index supports blood sugar control

• ✅ Rich in dietary fiber – aids digestion and promotes satiety

• ✅ High in antioxidants – helps fight oxidative stress and inflammation

• ✅ Supports weight management – low in fat and high in complex carbs