Corn Millet(Makka Cholam)

Corn Millet – Detailed Description

Overview:
Corn Millet, often referred to as Maize Millet or simply Corn, is a highly nutritious, versatile grain cherished around the world. A rich source of carbohydrates, fiber, essential vitamins, and minerals, Corn Millet is a staple in many diets and a key ingredient in countless culinary traditions. It is widely cultivated for its remarkable health benefits, excellent adaptability to various climates, and ease of preparation.

Product Features:

• Type: Whole Grain

• Color: Golden Yellow

• Texture: Firm, slightly chewy when cooked

• Flavor Profile: Mildly sweet, earthy taste

Nutritional Benefits:

• High in dietary fiber for better digestion

• Rich in antioxidants like lutein and zeaxanthin for eye health

• Excellent source of B-vitamins (especially thiamine and niacin)

• Contains essential minerals such as magnesium, iron, and phosphorus

• Naturally gluten-free, ideal for gluten-sensitive individuals

Health Advantages:

• Supports heart health by reducing cholesterol levels

• Helps manage blood sugar levels due to its low glycemic index

• Boosts energy production and metabolism

• Strengthens bones and improves muscle function

Uses:

• Preparation of traditional dishes like corn porridge, tortillas, and breads

• Ground into flour for baking and gluten-free recipes

• Added to soups, salads, and casseroles for extra nutrition

• Used in snacks, cereals, and baby foods